Curriculum
- 7 Sections
- 19 Lessons
- 7 Weeks
Expand all sectionsCollapse all sections
- Meditation & BreathingBreathing and a clear mind help people to have a calmer life and achieve their goals.4
- Walking & MovementThe body is one unit so in this section we will combine both breathing and movement.3
- Palace Form - Part 1What is Tai Chi and how can practicing the Place Form help calm you mind and life?3
- Palace Form - Part 2Adding the movement of the second half of the form.3
- Finishing TouchesFinishing the form and practicing it as one unit.2
- Balance in Other Aspects of Your LifeHow the balance of Tai Chi can be extending to other parts of your life.2
- Tying It All TogetherApplying the principals to every part of your life to achieve the calm and peace you desire.2
LIfe planner that uses Tai Chi principals for your everyday life
Prev