Return Balance to Your Life 7 Sections19 Lessons7 Weeks
Curriculum
- 7 Sections
- 19 Lessons
- 7 Weeks
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- Meditation & Breathing4 ItemsBreathing and a clear mind help people to have a calmer life and achieve their goals.
- Walking & Movement3 ItemsThe body is one unit so in this section we will combine both breathing and movement.
- Palace Form - Part 13 ItemsWhat is Tai Chi and how can practicing the Place Form help calm you mind and life?
- Palace Form - Part 23 ItemsAdding the movement of the second half of the form.
- Finishing Touches2 ItemsFinishing the form and practicing it as one unit.
- Balance in Other Aspects of Your Life2 ItemsHow the balance of Tai Chi can be extending to other parts of your life.
- Tying It All Together2 ItemsApplying the principals to every part of your life to achieve the calm and peace you desire.
LIfe planner that uses Tai Chi principals for your everyday life
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