Return Balance to Your Life 7 Sections19 Lessons7 Weeks
Curriculum
- 7 Sections
- 19 Lessons
- 7 Weeks
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- Meditation & Breathing4 ItemsBreathing and a clear mind help people to have a calmer life and achieve their goals.
- Walking & Movement3 ItemsThe body is one unit so in this section we will combine both breathing and movement.
- Palace Form - Part 13 ItemsWhat is Tai Chi and how can practicing the Place Form help calm you mind and life?
- Palace Form - Part 23 ItemsAdding the movement of the second half of the form.
- Finishing Touches2 ItemsFinishing the form and practicing it as one unit.
- Balance in Other Aspects of Your Life2 ItemsHow the balance of Tai Chi can be extending to other parts of your life.
- Tying It All Together2 ItemsApplying the principals to every part of your life to achieve the calm and peace you desire.