Curriculum
- 7 Sections
- 19 Lessons
- 7 Weeks
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- Meditation & BreathingBreathing and a clear mind help people to have a calmer life and achieve their goals.4
- Walking & MovementThe body is one unit so in this section we will combine both breathing and movement.3
- Palace Form - Part 1What is Tai Chi and how can practicing the Place Form help calm you mind and life?3
- Palace Form - Part 2Adding the movement of the second half of the form.3
- Finishing TouchesFinishing the form and practicing it as one unit.2
- Balance in Other Aspects of Your LifeHow the balance of Tai Chi can be extending to other parts of your life.2
- Tying It All TogetherApplying the principals to every part of your life to achieve the calm and peace you desire.2